Omega 3 and Healthy Brain DevelopmentWednesday, February 29th, 2012
You may have heard that fish are called brain foods. This is because of the omega 3 benefits found in fish that is good for the brain. The DHA or docosahexaenoic acid found in omega 3 fatty acids is the main ingredient for proper brain functioning. Studies have also shown that this DHA is actually found in high concentration among the gray matter of our brain. DHA has an important function in the cell membrane of the brain, which on the other hand plays an important role in transmission of brain signals. This is where DHA greatly helps. Therefore, for better brain functioning, an adequate amount of DHA is needed and this comes from omega 3 fatty acids. For growing children, they need this DHA so their brains can function well. This will help them to improve their cognitive skills, memory and even concentration. For healthier brain development don’t forget to take omega 3 rich foods in your diet.