What can you do when you have some signs of lactose intolerance? Do you just ignore them and continue eating the food that causes your stomach to react? You may like eating bread or salad so much that you won’t mind having the symptoms afterwards. It is only good if you are at home when you feel the need to run to your bathroom. It may stop you from having fun when you are at the party. You can just go home when you feel uncomfortable after eating.
So when you usually feel bad after eating food with lactose, you can take some instant reliever. You can take some pain reliever for stomach pain or drink some orange or lemon juice after a meal. It would stop the stomach releasing acid. You can also try some anti-diarrhea tablets that you can easily get from the stores. These are just some immediate treatment but you will need to get a medical check up to diagnose your health condition.