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Snow skiers treasure fresh powder. The deeper the better, right? But when the powder gets deep, it presents some problems. Like how do you find a lost ski when you fall and your skis release from your ski boots? I’ve had this happen so many times that I have made my own method for finding a lost ski in powder that has never failed.

So let’s go through a scenario where you are skiing in knee or deeper powder, and you fall with your skis releasing in the fall. You come to rest after your slide, and immediately wonder, “I wonder if I am going to be able to find my skis?” Here’s what to do:

1) Mark the spot you landed by placing both your poles there. This will keep your spot as you dig for your ski. It will also indicate where you landed even if the wind is blowing snow and filling in holes as you dig. My experience has shown that virtually all of the time your skis are above where you landed because you body has more weight and therefore more momentum.

2) If you still have 1 ski on or are skiing with a friend, take that 1 ski and slide the tail of the ski up to the binding laterally as you work your way up where you fell. So now you are sliding the ski in a 3-4 foot width about 1.5 deep seeing if you hit anything solid. When you hit 1 ski, look to see if it is your right or left ski. Try to remember if you came out of both skis at once or 1 at a time.

3) If you came out of both skis at the same time, the other ski is probably somewhere next to the one you’ve found. If you came out of one then the other, chances are your second ski is still above you. If some how you do not find the ski on your first try digging through a 3-4 foot width of snow as you go up from where you landed. Then your ski must be to one side or the other.

4) Go back to where you marked your landing spot, and try a 3-4 foot swath to the left and the right of where you have already searched, and you’ll find your lost ski.

I have used this technique when others were ready to leave their lost skis, and ride the chair down the mountain. That is an expensive mistake with skis and bindings of top skis running about $1200. One time, I was skiing Sun Valley with some friends on a really windy day. A friend of a friend did 3 turns, high-sided and fell losing both skis. We all stood around bracing ourselves against the wind on this ridge hoping he will find his ski quickly so we can get to a part of the mountain that is less exposed.

He dug around and the snow was filling in the hole as fast as he could dig. Everyone was just standing around, and no one was helping him find his skis. After about 10 minutes he announced that he was going to abandon his skis and ride the chair down. I said, “Not on my watch.” and began asking him questions about if he came out of both skis at once or each individually.

I took off my skis, and used 1 to dig with the back of my ski sliding it back and forth from the point where he fell. Within 2 minutes I found 1 of his skis. I asked him to identify if that was his right or left ski, he told me, and I dug in the snow with my hand where I guessed the other ski would be. I put my hand right on it, and handed him his second ski. We skied the rest of the day with no problems.

But on powder days, I always see skiers looking for lost skis and failing. Then I see them walking down the mountain, or riding a chair down abandoning their equipment. The reason I am writing this article is I want you to not only be able to find your lost ski, but I want you to help others find their skis too!

Take this knowledge, and when you see someone who has lost a ski, help them find it. You’ll do your good deed for the day, and you’ll save that skier hundreds of dollars replacing their lost skis.

Larry Conn has snow skied since 1968, and loves Mammoth Mountain so much he moved there in 2005 after taking 2 years off work to “test-drive” living there. Now he is reviving Mammoth Ski Club for active adults who want more fun, activities and involvement with snow skiing and other activities at Mammoth Mountain Ski resort. Get complimentary gifts, be entered in a drawing for a Mammoth Mountain season pass, and receive the special report, “Who Else Wants Active New Affluent Friends of the Same Ski Ability Level, and a Lifetime of Great Memories?” by going to http://MammothSkiClub.com/.

Many people have the misconception that the major concern of people engaged in team sports is gaining weight. The image of the three hundred pound player leads many people to see it from this perspective. The truth is that most athletes are more concerned with weight loss than with weight gain. The reason for this is fairly simple. It is very easy to gain weight. It is a little harder to get those pounds off you once you have gained them.

Athletes have ideal playing weights, and they spend a great deal of time in weight rooms. Of course, much of this time is devoted to building strength and muscle tone, but often times it is spent shedding pounds. The fact that muscles actually weigh more than fatty tissue makes this an ongoing problem. As fat is replaced by muscle, the total weight will actually spike upwards at first. Although being heavier due to excess muscle seems to be the goal for an athlete, most often just the opposite is going to be true.

Team Sports that involve a great deal of running like basketball, soccer, rugby, and even track are good examples of this fact. Although weight and muscles might be good for the center on the basketball team when he is trying to push people aside to get a lay up inside the paint, he is going to have to carry that excess weight up and down the length of the court, too. Unless the player in soccer or hockey is wearing the goalkeeper gloves and staying in front of the goal, he is going to have to run or skate from end to end as well. This is where the concept of ideal weight comes into play.

Ideal weight can be best defined by the exact weight at which an athlete can gain the most advantage from his weight without it becoming a handicap to the ideal performance and level of fatigue involved in participation in a team sport. In order to maintain this ideal weight and at the same time to insure maximum athletic ability, it is not wise to use dieting for weight loss. The subsequent loss of energy that dieting could produce is not going to help the athlete perform to expected standards. A well balanced and energy rich diet is going to be much better. Weight loss must be accomplished by exercise and diet should refer only to the selection of the healthiest foods rather than to not eating food at all.

Natalie Aranda writes on weight loss and fitness. Team Sports that involve a great deal of running like basketball, soccer, rugby, and even track are good examples of this fact. Football balls are gift ideas for men and boys. Although weight and muscles might be good for the center on the basketball team when he is trying to push people aside to get a lay up inside the paint, he is going to have to carry that excess weight up and down the length of the court, too. Unless the player in soccer or hockey is wearing the goalkeeper gloves and staying in front of the goal, he is going to have to run or skate from end to end as well. This is where the concept of ideal weight comes into play.