The thing about losing weight is that people would always choose to do extreme things just to have quicker results. They should know for a fact that having a healthy body would always include hard work and perseverance. There are so many ways to be strong and healthy. There are very simple ones and there are complicated ones. The one thing that a person needs to do first is to check which is the most compatible and would have the greatest effect to his body. It pays to have a word with a health and fitness expert for this information before he actually tries a workout plan or a diet program like the alkaline diet for example. We are all responsible for what we do to our body and it pays to do all the right stuff like staying away from bad habits or eating more healthy food every time.